Energetic Beauty Sleep

While often lumped with meditation, Yoga Nidra is a different, completely passive practice ideal for both home & treatment room use. Where meditation focuses, Nidra defocuses. It involves lying down, resting & being gently guided into a deeply healing Delta state, which ancient yogis equated to 3-4 hours of restorative sleep. Science now supports this, showing delta waves improve immunity, reduce stress, and enhance longevity by promoting tissue regeneration and reducing inflammation.

During Yoga Nidra, delta waves activate the pineal gland, releasing melatonin and DHEA, both anti-oxidants. Studies show Nidra is more effective than meditation in reducing stress and anxiety, addressing both cognitive and physiological symptoms.

For an epic, restorative, anti-aging facial experience, my Energetic Beauty Sleep is the answer. It incorporates breath work, affirmations & healing frequencies for the best beauty sleep of your life.

It's the easiest (and laziest) way to help yourself look & feel beautiful.

Want to learn more? Click the button below to listen to a full episode of BEAUTY BY DESIGN, all about Yoga Nidra

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